Group Yoga Classes

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Experience inspired flow yoga — a gentle, slow-flow class designed to help you clear your mind, find balance, and explore new possibilities in your practice. Each session begins with grounding breathwork and gentle warm-ups, leading into a steady flow of postures that build strength, balance, and openness and occasionally include Yin or Restorative poses for added calm and rejuvenation. Essential oils are integrated into class to engage the senses and support a smooth transition in and out of your practice. Classes often end with an inspirational reading and deep relaxation while in savasana. 

Each class is unique — just like you — and is suitable for all levels, from beginners to experienced yogis.

Spring Yoga Session

Join us on Tuesdays and/or Thursdays each week during our group yoga sessions.

Gentle Slow Flow & Yin Yoga

A practice designed to nurture, restore, and create space for deep connection—perfect for women of all ages, especially those 40+ who want to move with greater ease and mindfulness.

This class blends Gentle Slow Flow, where movement and breath come together in soft, intentional transitions, with Yin Yoga, a practice of stillness that allows for deep release and renewal. Expect longer-held postures, supportive props, and an emphasis on breath awareness, all designed to calm the nervous system, improve mobility, and invite a sense of ease.

Whether you’re new to yoga or looking for a practice that honors where you are today, this class offers the opportunity to breathe, flow, and explore in a way that feels nourishing and accessible at any stage of life.

Classes include the use of my custom essential oil blends, carefully crafted to enhance relaxation, grounding, and renewal.

Join me on the mat and step into a practice of self-care, resilience, and gentle transformation.

Why Join: Be part of a warm, welcoming community where every step supports your
journey to balance and well-being. Whether you’re looking to ease stiffness,
reduce stress, or simply reconnect with your body, this class is for you.

Upcoming Session:
April 1 - June 5, 2025
Tuesdays & Thursdays
9:30 - 10:30 AM

Pricing Options:
1 Class/Week (10 weeks): $150.00
2 Classes/Week (10 weeks) $270.00
Drop-In: $18/class
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Location: Dance Tech Inc., #204 Centre Street SE, High River, AB

Reserve your mat space by messaging Karen Lynn directly at karen@yogawithkarenlynn.com 
to arrange e-transfer or in-person payment (cash or cheque).

​I would be happy to work with you to customize a schedule that fits your plans if you’re traveling.
​If that's the case (lucky you!), and let’s put together a package that works!